1, Ayurveda is an ancient Indian medical system which means ‘science of life’. It focuses on balance between mind, body, and spirit and uses natural methods such as diet, herbs, yoga, meditation, and massage to prevent and treat illnesses. According to Ayurveda, there are three ‘doshas’ (vata, pitta, kapha) in the body and their imbalance causes diseases.

2, Main principles and methods Shortcoming: Ayurveda believes that there are three main energies or ‘doshas’ in the body – Vata, Pitta and Kapha. Each person has a specific balance of these doshas, ​​which determines his physical and mental nature.

3, Holistic Approach: It does not just treat the symptoms of the disease, but attempts to address its root cause, focusing on lifestyle changes and overall well-being.

4 , Treatment methods: Herbs and spices: Herbs, oils and spices are used to maintain the balance of the body. Diet: Food and nutrition are considered an important part of health. Yoga and Meditation: Yoga and meditation are promoted to improve mental and physical health. Panchakarma: It involves special cleansing and healing procedures to remove toxins from the body. Massage: Various types of massage are used to relax the body and improve blood flow.

5 , Benefits and Importance of Ayurveda Prevention of diseases: Ayurveda emphasizes on maintaining health and preventing diseases. Personalized Care: It provides treatment according to the individual physical and mental characteristics of each person.

6 , Important things It is essential to consult a doctor before starting any Ayurvedic treatment. Some methods of Ayurvedic treatment, such as Panchakarma, should only be performed by an experienced and qualified practitioner.